Smoky Lentil Stew

Smoky Lentil Stew

Smoky Lentil Stew


40 minutes

Details
  • Servings:   4
  • Calories:   500
  • Protein:   27g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons olive oil
  • 1 cup chopped yellow onion (about 1 medium)
  • 1 1/2 cups diced carrots (about 2 large carrots)
  • 1 cup diced celery (about 2 to 3 medium stalks)
  • Pinch kosher salt
  • 2 cloves garlic , minced
  • 1 cup diced Yukon gold potatoes (about 1 medium-sized potato)
  • 2 cups brown lentils , rinsed and drained
  • 4 teaspoons smoked paprika
  • 1/2 teaspoon smoked salt
  • 2 teaspoons dried thyme
  • 1 bay leaf
  • 6 cups vegetable broth or water
  • 3 tablespoons tomato paste
  • 1 tablespoon lemon juice
  • 1/4 cup chopped chopped parsley , for garnish
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