Winter Lentil Soup

Winter Lentil Soup

Winter Lentil Soup


1 hour

Details
  • Servings:   6
  • Calories:   210
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tablespoon olive oil
  • 4 leeks (white and light green parts), cut into 1/4-inch-thick half-moons
  • 1 28-ounce can whole tomatoes, drained
  • 2 sweet potatoes, peeled and cut into 1/2-inch pieces
  • 1 bunch kale, thick stems removed and leaves cut into 1/2-inch-wide strips
  • ½ cup brown lentils
  • 1 tablespoon fresh thyme
  • Kosher salt and black pepper
  • ¼ cup grated Parmesan (1 ounce; optional)
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