Vegan Coconut Lentil Soup

Vegan Coconut Lentil Soup

Vegan Coconut Lentil Soup


Serves 10

Details
  • Servings:   8
  • Calories:   291
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion
  • 6 garlic cloves
  • 1 3-inch piece ginger
  • 2 tablespoons virgin coconut oil
  • 5 teaspoons curry powder
  • ½ teaspoon cayenne pepper
  • 1 13.5-ounce can unsweetened coconut milk
  • 1 cup split red lentils
  • ½ cup unsweetened shredded coconut
  • 2 teaspoons kosher salt, plus more
  • 1 10-ounce box frozen spinach, thawed
  • 1 15-ounce can crushed tomatoes
  • Plain non-dairy or whole-milk yogurt (for serving; optional)
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