Lentil Stew with Spinach and Potatoes

Lentil Stew with Spinach and Potatoes

Lentil Stew with Spinach and Potatoes


Serves 2

Details
  • Servings:   2
  • Calories:   618
  • Protein:   32g
  •  
  • Fiber:   18g
  • Sugar:   7g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil
  • 2 large garlic cloves, chopped
  • 3 cups canned vegetable broth
  • 1 cup lentils, rinsed, picked over
  • 8 ounces red-skinned potatoes, cut into 1/2-inch pieces
  • 1 lemon
  • 6 ounces torn fresh spinach leaves (about 8 cups)
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup chopped fresh mint
  • Crumbled feta cheese (optional)
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