Savory Green Dip

Savory Green Dip

Savory Green Dip


Serves 4

Details
  • Servings:   4
  • Calories:   185
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 bunch watercress, washed and dried (use 2 bunches if they're small)
  • 1 handful spinach leaves, washed and dried
  • 1/2 bunch parsley, washed and dried
  • 8 ounces smoked/baked tofu
  • 1/4 cup toasted almonds
  • 1 clove garlic
  • juice of 1/2 lemon
  • 1-2 teaspoons vinegar, such as sherry or cider
  • salt and pepper to taste
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