Vegan Stuffed Squash with Brown Rice and Mushrooms recipes

Vegan Stuffed Squash with Brown Rice and Mushrooms recipes

Vegan Stuffed Squash with Brown Rice and Mushrooms recipes


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   525
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   83g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 small winter squash (about 1 1/2 pounds each), like kabocha, acorn squash, or pie pumpkins
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons olive oil, divided
  • 2 cups brown rice
  • 4 cups low-sodium vegetable broth or water
  • 1 cup diced carrot
  • 1 cup diced shallots
  • 1 cup diced celery
  • 1 1/4 pounds mushrooms, diced (I used a mix of creminis and wild mushrooms),
  • 3 cloves garlic, minced
  • 1/2 cup white wine
  • Pinch cinnamon
  • 1 cup chopped mixed herbs (parsley, chives, and chervil work beautifully here)
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