Two Lentil Stew

Two Lentil Stew

Two Lentil Stew

By The Wednesday Chef
Serves 4

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Details
  • Servings:   4
  • Calories:   290
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 3/4 cup Chana Dal
  • 1/2 cup red lentils
  • 5 cups Water
  • 1/2 tsp Turmeric
  • 1/2 tsp cayenne pepper
  • 1 tblsp Vegetable Oil
  • 1 x Onion
  • 1 tblsp Garlic
  • 1 tsp Cumin Seed
  • 1 tsp Garam Masala
  • 2 x Tomatoes
  • 3/4 tsp Salt
Instructions

Two Lentil Stew serves 4 original recipe by The Wednesday Chef.

View original preparation instructions

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