Barley and Lentil Soup with Swiss Chard

Barley and Lentil Soup with Swiss Chard

Barley and Lentil Soup with Swiss Chard


Serves 10

Details
  • Servings:   10
  • Calories:   137
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • south east asian
Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped peeled carrots
  • 3 large garlic cloves, minced
  • 2 1/2 teaspoons ground cumin
  • 10 cups (or more) low-salt chicken or vegetable broth
  • 2/3 cup pearl barley
  • 1 14 1/2-ounce can diced tomatoes in juice
  • 2/3 cup dried lentils
  • 4 cups (packed) coarsely chopped Swiss chard (about 1/2 large bunch)
  • 2 tablespoons chopped fresh dill
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library