Chicken Lentil Flatbread

Chicken & Lentil Flatbread

Chicken & Lentil Flatbread


1 hour

Details
  • Servings:   2
  • Calories:   1166
  • Protein:   67g
  •  
  • Fiber:   30g
  • Sugar:   11g
  • Carb Total:   138g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups whole wheat flour
  • 1 teaspoon ajwain or carom seeds
  • 1 teaspoon salt
  • ½ teaspoon red chili powder
  • 1 tablespoon oil
  • ¾ cup warm water
  • 250 gm boneless skinless chicken, cut into very small pieces (or chicken mince)
  • 1 cup yellow lentils (toor or arhar dal), boiled and drained
  • 1 large tomato, chopped
  • 1 medium onion, finely chopped
  • 1 teaspoon garlic ginger paste
  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • 1 teaspoon dry mango powder
  • 2 tablespoons coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 3 tablespoons onions, finely chopped
  • 2 green chilies, chopped
  • 1 teaspoon fresh coriander, chopped
  • 1 teaspoon fresh mint, chopped
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