Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


3 hours

Details
  • Servings:   8
  • Calories:   603
  • Protein:   69g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Seafood Stock & Creole Seasoning:
  • 1 pound small crabs
  • 1 pound leftover shrimp shells
  • 2 onions, halved
  • 2 carrots
  • 3 celery stalks
  • 1 tablespoon granulated garlic
  • 1 tablespoon granulated onion
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon white pepper
  • Gumbo:
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil or unsalted butter
  • 1 1/2 cups finely chopped onions
  • 3/4 cup finely chopped celery
  • 3/4 cup finely chopped green bell pepper
  • 4 garlic, cloves finely chopped
  • Kosher salt
  • 4 dried bay leaves
  • 1/2 teaspoon sugar
  • 2 dashes fish sauce
  • 1 1/2 pounds shell-on shrimp
  • 1 pound mild white fish
  • 1 pound whole crabs or ½ pound lump crab meat
  • 1/2 pound shucked oysters (optional)
  • 2 cups okra
  • 3 cups cooked rice
  • 2 scallions, sliced
  • 1 tablespoon filé powder
  • Hot sauce, for serving
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