Gumbo ZHerbes

Gumbo Z'Herbes

Gumbo Z'Herbes


3 hours 25 minutes

Details
  • Servings:   4
  • Calories:   557
  • Protein:   56g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 2 ham hocks (about 1 1/2 pounds total), with several 1/2-inch slits cut into them
  • 1 medium onion, chopped
  • 3 bunches (3 pounds total) mixed collard and mustard greens, rinsed and chopped
  • 3 cans (14 1/2 ounces each) reduced-sodium chicken broth
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • Coarse salt
  • 1/8 to 1/4 teaspoon cayenne pepper
  • Cooked white rice, for serving
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