Vegetable Omelets

Vegetable Omelets

Vegetable Omelets


30 minutes

Details
  • Servings:   4
  • Calories:   189
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • ½ cup no-salt-added diced tomatoes with basil, garlic, and oregano, well drained
  • ½ cup cucumber, chopped and seeded
  • ½ cup chopped yellow summer squash
  • ½ ripe avocado, pitted, peeled, and chopped
  • 2 eggs
  • 1 cup refrigerated or frozen egg product, thawed
  • 2 tablespoons water
  • 1 teaspoon dried basil, crushed
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Nonstick cooking spray
  • ¼ cup shredded reduced-fat Monterey Jack cheese with jalapeño chile peppers
  • 1 Snipped fresh chives
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