Beef Tagine

Beef Tagine

Beef Tagine


5 hours 35 minutes

Details
  • Servings:   6
  • Calories:   397
  • Protein:   30g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 level tablespoon ras el hanout spice mix*
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika
  • Sea salt and freshly ground black pepper
  • 1 1/3 pounds/600 g stewing beef
  • Olive oil
  • 1 onion, peeled and finely chopped
  • A small bunch of fresh coriander (cilantro), leaves picked and stalks reserved
  • 1 (14-ounce/400 g) tin (can) chickpeas, drained
  • 1 (14-ounce/400 g) tin (can) chopped tomatoes
  • 3 1/2 cups/800 ml vegetable stock, preferably organic
  • 1 small squash (approximately 1 3/4 pounds/800 g), deseeded and cut into 2-inch/5 cm chunks
  • 3 1/2 ounces/100 g prunes, stoned and roughly torn
  • 2 tablespoons flaked almonds, toasted
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