Overnight Oatmeal recipes

Overnight Oatmeal recipes

Overnight Oatmeal recipes


50 minutes

Details
  • Servings:   5
  • Calories:   423
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   18g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
  • Show More
Cuisine
  • american
Ingredients
  • 1 cinnamon stick
  • 8 cardamom pods, crushed
  • 1 cup rolled oats
  • ½ cup steel cut oats
  • ½ cup buckwheat groats
  • ¼ cup chia seeds
  • ¼ cup amaranth
  • ½ cup dried blueberries
  • 4 cups oat milk
  • 4 cups water
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cardamom
  • ¼ cup brown rice syrup
  • 2 tablespoons maple syrup
  • ½ teaspoon salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library