Sole with Anchovy Sauce

Sole with Anchovy Sauce

Sole with Anchovy Sauce


45 minutes

Details
  • Servings:   4
  • Calories:   352
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 whole lemon soles, black skin and head removed
  • Salt and black pepper
  • Flour
  • 6 tablespoons clarified butter
  • 1 1/2 tablespoons fresh butter
  • 4 anchovy fillets
  • 2 teaspoons chives, finely chopped
  • 2 teaspoons parsley, finely chopped
  • 12 fresh oregano leaves or 1/4 teaspoon dried
  • 3 teaspoons blanched almonds, finely chopped
  • 1/2 cup dry white wine
  • 1 tablespoon marsala
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