Raisin pecan and banana oatmeal with flax seeds

Raisin, pecan, and banana oatmeal with flax seeds

Raisin, pecan, and banana oatmeal with flax seeds


Serves 2

Details
  • Servings:   2
  • Calories:   328
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1/2 cup Old fashioned rolled oats (not instant)
  • 1 cup Milk (will be used 1/2 cup at a time)
  • 1/2 cup Water
  • 1/4 cup Raisins
  • 2 tablespoons Coarse ground flax seeds
  • 2 tablespoons Pecan pieces
  • 1 Banana
  • Pinch Salt (optional)
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