Banana stem stew

Banana stem stew

Banana stem stew


Serves 5

Details
  • Servings:   5
  • Calories:   212
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups diced banana stem
  • 1 cup grated coconut (Frozen or fresh)
  • 2 tablespoons cumin
  • 2-4 dried arbol chile
  • 1/4 teaspoon turmeric
  • 2 tablespoons oil
  • 1 sprig curry leaves torn
  • 1 teaspoon mustard seeds
  • 1 teaspoon split urad dal
  • 1 pinch asafetida
  • 2-3 cups water
  • Salt to taste
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