Special fried rice

Special fried rice

Special fried rice


1 hour

Details
  • Servings:   1
  • Calories:   1582
  • Protein:   55g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   193g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   60g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp vegetable oil
  • 1 tbsp sesame oil (optional)
  • 1 clove garlic, chopped
  • 1 tbsp fresh ginger, chopped
  • 2 free-range eggs
  • 225g/8oz pre-cooked chilled long grain rice
  • 3 spring onions, finely chopped
  • 100g/3½oz frozen peas, thawed and drained
  • 50g/1¾oz cooked ham, diced
  • 50g/1¾oz cooked chicken, diced
  • salt and pepper
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