Signature Soulful Soup

Signature Soulful Soup

Signature Soulful Soup


40 minutes

Details
  • Servings:   4
  • Calories:   520
  • Protein:   38g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 pound spicy Italian turkey sausage, casings removed
  • 3 3/4 cups canned low-sodium black-eyed peas (from two 15-ounce cans)
  • 2 cups roughly chopped collard greens
  • 2 cups diced roasted tomatoes (from one 15 1/2-ounce can)
  • 1 cup diced Vidalia onion
  • 1 cup diced red bell pepper
  • 1 cup diced yellow bell pepper
  • 1 tablespoon Just Savor Cajun Kick seasoning
  • 1 teaspoon ground cumin
  • 6 cups low-sodium chicken broth
  • Kosher salt and freshly ground pepper
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