Alaska Sole With White Beans Garlicky Greens

Alaska Sole With White Beans & Garlicky Greens

Alaska Sole With White Beans & Garlicky Greens


15 minutes

Details
  • Servings:   4
  • Calories:   1139
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   64g
  • Fat Total:   115g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 large leek, white and light green parts, washed and thinly sliced
  • 1 large garlic clove, thinly sliced
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 bunch kale, leaves stripped from stems and roughly torn
  • 1 (15.5-ounce) can white beans, such as cannellini, navy, or butter, drained and rinsed
  • 2 lemons, divided
  • 1 small head fennel, thinly sliced, fronds reserved
  • 4 (4 to 5 ounces each) boneless Alaska sole filets (thawed, if frozen)
  • 3 tablespoons unsalted butter
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