Tropical Fruit Stuffed Cornish Hens

Tropical Fruit Stuffed Cornish Hens

Tropical Fruit Stuffed Cornish Hens


Serves 2

Details
  • Servings:   2
  • Calories:   1231
  • Protein:   72g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   91g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 Cornish Hens (about 1-1&1/2 lbs each)
  • brandy
  • 8 ounces dried tropical fruit
  • 1 tablespoon olive oil
  • 8 ounces Baby Bella mushrooms, chopped
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 3 cups jasmine rice, cooked
  • 1/4 teaspoon herbs de Provence
  • 1/2 teaspoon dried rosemary
  • 1 tablespoon black and pink peppercorns
  • 1/8 teaspoon nutmeg
  • pinch of cayenne pepper
  • salt and pepper to taste
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