Veggie Packed Black Bean Chili

Veggie-Packed Black Bean Chili

Veggie-Packed Black Bean Chili


Serves 6

Details
  • Servings:   6
  • Calories:   249
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 4 large (or 5 small) cloves of garlic
  • 1 medium-sized red bell pepper
  • 1 medium-sized green bell pepper
  • 2 cups squash cut into 1-inch cubes
  • 1 large carrot, diced into small pieces
  • 2 tablespoons mild chili powder
  • 2 teaspoons cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon smokey paprika
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon chipotle pepper in adobo sauce, finely diced
  • 3 cups cooked black beans
  • 1 cup corn kernels (canned or frozen and thawed work)
  • 1 1/2 cups of diced tomatoes (or 1 can)
  • 1 cup water
  • Salt, to taste
  • 1-2 chorizo sausages, diced into small cubes (optional)
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