Les Crouchers Slow Cooked Beef Cheeks

Les Croucher’s Slow Cooked Beef Cheeks

Les Croucher’s Slow Cooked Beef Cheeks


Serves 4

Details
  • Servings:   4
  • Calories:   489
  • Protein:   57g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1.7 ounces plain flour
  • 2.2 pounds beef cheeks
  • 1 cup red wine
  • 7 ounces fresh shiitake mushrooms, diced
  • 14 ounces (1 can) whole canned tomatoes
  • 1 handful fresh thyme leaves
  • 1 clove garlic, diced
  • 1 handful flat leaf parsley, to garnish
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