Laissez Les Bon Temps Roulez Etouffe

"Laissez Les Bon Temps Roulez" Etouffe

Laissez Les Bon Temps Roulez Etouffe


Serves 4

Details
  • Servings:   4
  • Calories:   250
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 stick unsalted butter
  • 1 tablespoon flour
  • 1 tablespoon lemon juice
  • 1 cup chopped yellow onions
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 2 garlic cloves, peeled, smashed and minced
  • 1 large bay leaf
  • 1 teaspoon sea or kosher salt
  • 1/4 teaspoon hot cayenne pepper
  • 1/2 teaspoon Hungarian sweet paprika
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground white pepper
  • 2 tablespoons dry sherry
  • 1 1/2 cups water
  • 1 pound deveined shrimp (31/35 size count)
  • 1/2 cup fage
  • 1 tablespoon fresh lemon juice
  • 1/3 cup chopped parsley
  • 2 tablespoons chopped scallions
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