Oxtail

Oxtail

Oxtail


2 hours 20 minutes

Details
  • Servings:   6
  • Calories:   1198
  • Protein:   85g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   2g
  • Saturated:   27g
  • Fat Total:   69g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups flour
  • 5 pounds oxtails cut into 1/2-1-inch slices
  • 3 onions, chopped
  • 2 scallions, chopped
  • 4 cloves garlic
  • 1 tablespoon chopped ginger
  • 2 sprigs fresh thyme
  • 3 tablespoons oil
  • 1 teaspoon whole allspice (pimento grains)
  • 1 large carrot, julienned
  • 1 green scotch bonnet pepper
  • 4 bay leaves
  • Salt
  • 1 tablespoon butter
  • 1/2 tablespoon sugar
  • One 14.5-ounce can butter beans, such as Grace, drained
  • Jamaican rice and peas and fried plantains
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