Broccoflower with Anchovies and Garlic

Broccoflower with Anchovies and Garlic

Broccoflower with Anchovies and Garlic


Serves 4

Details
  • Servings:   4
  • Calories:   227
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 head broccoflower or cauliflower (1 1/2 pounds), cut into 2-inch-wide florets
  • 1/4 cup olive oil
  • 3 garlic cloves, thinly sliced
  • 21/2 teaspoons chopped canned anchovies, or to taste
  • 1/4 teaspoon dried hot red pepper flakes
  • 1/4 cuppine nuts, toasted
  • 1/4 cup golden raisins
  • 2 tablespoons chopped fresh parsley
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