Apple cardamom stem ginger granola

Apple, cardamom & stem ginger granola

Apple, cardamom & stem ginger granola


Serves 12

Details
  • Servings:   10
  • Calories:   357
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   28g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 100g mixed nuts (we used whole hazelnuts, pistachios, almonds and pecans)
  • 15 cardamom pods, or ½ tsp ground cardamom
  • 50ml vegetable oil
  • 100ml maple syrup
  • 75ml honey
  • 3 balls of stem ginger, chopped, plus 2 tbsp syrup
  • 2 tsp vanilla extract
  • 300g rolled oats
  • 50g mixed seeds (we used sunflower, pumpkin and linseed)
  • 1 tsp cinnamon
  • 50g soft dried apple rings, roughly chopped
  • 50g raisins or dried cranberries
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