Lentil Salad with Summer Vegetables

Lentil Salad with Summer Vegetables

Lentil Salad with Summer Vegetables


35 minutes

Details
  • Servings:   6
  • Calories:   207
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup Puy lentils
  • 2 garlic cloves , smashed
  • 1 bay leaf
  • Handful of parsley stems, tied together with a string
  • 2 1/2 cups water
  • 3 stalks celery , diced small
  • 1 yellow pepper , diced
  • 1 pint grape or cherry tomatoes , halved
  • 1/4 cup minced red onion
  • 1 cup baby arugula
  • 3 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh minced parsley
  • Zest from 1/2 lemon
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon sugar
  • 1 tablespoon minced shallots
  • Kosher salt and freshly ground black pepper , to taste
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