Kale and Lentil Sauté

Kale and Lentil Sauté

Kale and Lentil Sauté


Serves 6

Details
  • Servings:   6
  • Calories:   128
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup Toor Dal
  • 1/2 cup Chana Dal
  • 1 piece Dried Red Chili
  • 1 pinch Asafoetida
  • 8-10 ounces Kale
  • 1-2 tablespoons Olive Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
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