Red Lentil Pasta Sauce

Red Lentil Pasta Sauce

Red Lentil Pasta Sauce


Serves 22

Details
  • Servings:   22
  • Calories:   66
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
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Cuisine
  • italian
Ingredients
  • 1/2 cup coarsely chopped celery
  • 1/2 cup coarsely chopped carrot
  • 1/2 cup chopped green bell pepper
  • 1 cup chopped onion
  • 4 to 5 cloves garlic
  • 3 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seed
  • 1 cup red lentils
  • 28 ounce can of good quality tomatoes, crushed
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 to 4 cups water
  • 1/2 cup chopped parsley
  • 5 or 6 leaves sliced fresh basil
  • Cooked pasta
  • Extra virgin olive oil for drizzling over each serving ( optional )
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