Parmesan Chicken Strips

Name: Parmesan Chicken Strips
Ingredients: CHICKEN STRIPS:; 1/2 cup all-purpose flour; 1/2 cup fat-free egg substitute; 1 1/2 cups fresh bread crumbs; 2 tablespoons grated Parmesan cheese; 1 tablespoon grated lemon rind; 1 1/2 teaspoons crab-boil seasoning, such as old bay; 1 teaspoon dried Italian herb seasoning; 1/4 teaspoon garlic powder; 1/4 teaspoon ground red pepper; 1 1/4 pounds boneless, skinless chicken breast halves, cut into short strips; DIPPING SAUCE:; 1/2 cup honey; 1/4 cup whole-grain mustard; 1/4 cup dijon mustard