Kickin Squash Soup

Kickin Squash Soup

Kickin Squash Soup


Serves 2

Details
  • Servings:   2
  • Calories:   288
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 2 tablespoons coconut oil
  • 1 small squash - I used red kuri - about 1kg whole
  • 4 cloves garlic
  • 2 carrot, diced
  • 1 small leek, washed and sliced
  • 1 small onion, sliced
  • 1 inch ginger
  • 1 inch turmeric
  • 1 red chilli, deseeded
  • 700 milliliters vegetable stock or water
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