Cornish Game Hens with Apricot Date Couscous Stuffing

Cornish Game Hens with Apricot & Date Couscous Stuffing

Cornish Game Hens with Apricot & Date Couscous Stuffing


Serves 6

Details
  • Servings:   6
  • Calories:   1314
  • Protein:   69g
  •  
  • Fiber:   10g
  • Sugar:   55g
  • Carb Total:   102g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Couscous Stuffing
  • 1 Box of unflavored couscous
  • 1 Large onion, chopped
  • 4 Stalks of celery, chopped
  • 2-4 Carrots depending on size, peeled and chopped
  • 1 cup dried apricots, chopped
  • 1/2 cup pitted dates, chopped (if you dislike dates use golden raisins)
  • 3 Cloves of garlic, diced or micro-planed
  • 1 cup chicken broth
  • 1/2 cup white wine
  • 3 tablespoons olive oil
  • 1 teaspoon each thyme and sage
  • 1/4 teaspoon coriander
  • Zest of one lemon
  • Large bunch of fresh parsley, diced
  • 10-15 Fresh basil leaves, diced
  • Black pepper and salt to taste
  • Cornish Hens
  • 6 Hens (one per person if you have big eaters or a half per person for the dainty eaters)
  • 1.5 cups Cup of apricot jelly
  • 2 tablespoons chopped garlic (the stuff in the jar will work fine)
  • 2 tablespoons low sodium soy
  • Olive oil for the outside of the hens
  • Salt & Pepper
  • Your favorite season salt or poultry spice
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