Cod Provençal

Cod Provençal

Cod Provençal


Serves 8

Details
  • Servings:   6
  • Calories:   269
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cod fillets, skin on, each weighing about 175g, see box, far right
  • 1 tsp coarse salt flakes
  • 2 red peppers
  • 1 garlic clove
  • 1 lemon
  • 2 fennel bulbs
  • 6 tbsp olive oil
  • 350g very ripe cherry tomato, halved
  • 1 tbsp balsamic vinegar
  • handful pitted black olives
  • 1 tbsp caper in brine, drained
  • small handful each lemon thyme, oregano and basil leaves, with a few smal basil leaves kept aside
  • 20 marinated anchovy fillets, roughly chopped
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