Tofu Burger

Tofu Burger

Tofu Burger


Serves 6

Details
  • Servings:   6
  • Calories:   504
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • asian
Ingredients
  • 1 onion
  • 6-1/2 ounces cremini mushrooms
  • 11 ounces hard tofu
  • 2-3 garlic cloves
  • 3-4 tablespoons cilantro/basil
  • 6-1/2 ounces wholegrain breadcrumbs
  • 1 tablespoon tomato paste
  • 2 tablespoons Balsamic Vinegar
  • 2 tablespoons chilli garlic sauce
  • 5 ounces wholegrain bread crumbs extra
  • 6 wholegrain bread rolls
  • 1/2 cup Vegan Mayo
  • 2 ounces baby spinach leaves/arugula
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