Blackened Mahi Mahi with Coconut Fried Rice and Lemon Dill Yogurt Sauce

Blackened Mahi-Mahi with Coconut Fried Rice and Lemon-Dill Yogurt Sauce

Blackened Mahi-Mahi with Coconut Fried Rice and Lemon-Dill Yogurt Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   533
  • Protein:   49g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 6 mahi-mahi filets
  • 2 tablespoons olive oil
  • 1/4 cup black pepper
  • 3 tablespoons kosher salt
  • 1 tablespoon chili powder
  • 2 tablespoons cumin
  • 2 tablespoons dried oregano
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1.5 cups long grain rice (e.g. jasmine)
  • 2 cups water
  • 2 tablespoons coconut oil
  • 2 cloves garlic (minced)
  • 3 tablespoons fresh dill (finely chopped)
  • 1 1/2 cups Greek yogurt
  • juice of half a lemon
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