Baked Cod Casserole

Baked Cod Casserole

Baked Cod Casserole


Serves 4

Details
  • Servings:   4
  • Calories:   419
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/4 pounds cod, cut into 4 pieces
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups finely chopped whole-wheat country bread, (about 2 slices)
  • 2 teaspoons chopped fresh thyme
  • 2 medium onions, very thinly sliced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 cup dry white wine
  • 1 cup finely shredded Gruyere, or Swiss cheese
  • 1/2 teaspoon black pepper
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