Baked Cod and Fennel in a Package

Baked Cod and Fennel in a Package

Baked Cod and Fennel in a Package


Serves 4

Details
  • Servings:   4
  • Calories:   289
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 bulb fennel, cored and thinly sliced (mandilone works great)
  • 1/2 red onion, thinly sliced
  • 4 large cloves garlic, chopped
  • 4 ounces mini roma tomatoes (or grape tomatoes)
  • 2 pounds cod fillets, cut into 4 portions (ask for thicker pieces, maybe center)
  • 1 lemon zested and juiced
  • 4 tablespoons white wine (pino grigio)
  • 1/4 cup flat-leaf parsley, a generous handful, chopped
  • Extra-virgin olive oil, for generous drizzling
  • 1 lemon wedge garnish
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