Lamb Ragout

Lamb Ragout

Lamb Ragout


1 hour

Details
  • Servings:   6
  • Calories:   541
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 pounds lamb shoulder, cut into cubes (not stew meat)
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 to 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 cups chicken broth (or 1 1/2 cups water and 1/2 cup white wine)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon freshly chopped thyme leaves
  • 3 carrots, peeled, cut into 2-inch lengths
  • Salt
  • Cooked rice or noodles, for serving
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