Cioppino with Fennel and Saffron

Cioppino with Fennel and Saffron

Cioppino with Fennel and Saffron


1 hour

Details
  • Servings:   4
  • Calories:   569
  • Protein:   55g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 yellow onion, thinly sliced
  • 1 fennel bulb (about 12 ounces) core removed, thinly sliced
  • ½ cup white wine
  • 1 cup bottled clam juice or fish stock
  • ½ cup boiling water
  • 5 strands saffron
  • 1 can (28 ounces) crushed tomatoes
  • 1 teaspoon Calabrian chile paste
  • Kosher salt, to taste
  • 1 bay leaf
  • 1 teaspoon ground fennel
  • 1 teaspoon fennel pollen
  • ½ teaspoon crushed red pepper
  • 1 fresh or frozen Dungeness or yellow crab, cleaned and cut into quarters (thawed if frozen)
  • 1 pound peeled and deveined shrimp
  • ½ pound mild white fish fillet, skinned cut into 4 pieces
  • ½ pound clams and/or mussels, scrubbed, mussels de-bearded
  • Grilled sourdough bread slices
  • 1 garlic clove, peeled
  • Olive oil
  • Juice of 1 lemon
  • Chopped flat-leaf parsley
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