Baked Zucchini Fries with Tomato Coulis Dipping Sauce

Baked Zucchini Fries with Tomato Coulis Dipping Sauce

Baked Zucchini Fries with Tomato Coulis Dipping Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   162
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ripe tomatoes, peeled, cored, and diced
  • 2 tablespoons white-wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon minced shallot or onion
  • 2 teaspoons chopped fresh basil
  • Kosher salt and freshly ground black pepper
  • 1 cup unseasoned bread crumbs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • 3 medium zucchini, cut lengthwise into 2-inch-long pieces 1/4 inch thick
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