Grilled Bok Choy with Cous Cous and Timbales with Tomato Coulis

Grilled Bok Choy with Cous Cous and Timbales with Tomato Coulis

Grilled Bok Choy with Cous Cous and Timbales with Tomato Coulis


2 hours 20 minutes

Details
  • Servings:   8
  • Calories:   294
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 box cous cous (approximately 16 ounces)
  • 2 teaspoons butter
  • 1 red pepper, brunoise or small dice
  • Dust spice mix for seasoning (combine 1 teaspoon curry powder and 1 teaspoon cajun spice)
  • Chili oil, recipe follows
  • Salt and pepper
  • Ramekin for molding
  • 4 to 6 heads of bok choy
  • Peanut oil for grilling
  • 1 pint or 16 ounces peanut oil
  • 2 1/2 to 3 teaspoons red pepper flakes
  • 1 pint of pear tomatoes
  • 1/2 teaspoon chopped garlic
  • Salt and pepper
  • 1/3 cup olive oil
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