Garbanzo Stew with Malanga and Calabaza

Garbanzo Stew with Malanga and Calabaza

Garbanzo Stew with Malanga and Calabaza


11 hours 40 minutes

Details
  • Servings:   8
  • Calories:   377
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 pound dried chickpeas
  • Pinch baking soda
  • 2 tablespoons extra-virgin olive oil
  • 1 pound cooking ham, cubed
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 garlic cloves, peeled and diced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup whole peeled, canned tomatoes in their juice
  • 1/2 cup dry white wine
  • 1 teaspoon smoked Spanish paprika (labeled pimenton)
  • 1 dried bay leaf
  • 1 pound malanga, peeled and quartered
  • 1/2 pound calabaza (West Indian pumpkin), peeled and cubed
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