Chicken Meatball Tikka Masala

Chicken Meatball Tikka Masala

Chicken Meatball Tikka Masala


Serves 4

Details
  • Servings:   4
  • Calories:   415
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For the meatballs
  • 1 pound ground chicken thigh meat
  • 2 shallots, minced
  • 1/2 cup cilantro, minced
  • 3/4 cup fresh white breadcrumbs
  • 1 egg
  • 1 tablespoon tomato paste
  • 1 tablespoon ginger, minced
  • 1 teaspoon salt
  • For the masala sauce
  • 1 1/2 tablespoons vegetable or other neutral oil
  • 1 teaspoon mustard seeds
  • 4 shallots, minced
  • 4 cloves garlic, minced
  • 2 tablespoons ginger, minced
  • 1 teaspoon cumin
  • 1 1/2 teaspoons coriander
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup canned tomatoes
  • 1 1/2 tablespoons tomato paste
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 serrano chile, halved lengthwise
  • 1/4 cup coconut milk
  • 1/4 cup cilantro
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