Mini Sweet Potato Souffles recipes

Mini Sweet Potato Souffles

Mini Sweet Potato Souffles


40 minutes

Details
  • Servings:   10
  • Calories:   154
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   snack, lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 large Sweet Potato, peeled & diced
  • 1 Banana, peeled
  • 3 Eggs
  • 1/3 cup Pecans, Walnuts, or Almonds
  • 1/3 cup Flax Seed Meal
  • 1/3 cup Coconut Oil, softened or melted
  • 1 tsp Vanilla, leave out for Whole30
  • 1 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 3/4 tsp Cinnamon
  • 1/8 tsp Ground Nutmeg
  • Pinch of Salt
  • Unsweetened Shredded Coconut, to sprinkle on tops
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