PAN SEARED AND BLACKENED YELLOWFIN TUNA

PAN SEARED AND BLACKENED YELLOWFIN TUNA

PAN SEARED AND BLACKENED YELLOWFIN TUNA

By Food52
2 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   254
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • japanese
Comments
Ingredients
  • 2 teaspoons sweet paprika
  • .5 teaspoons onion powder
  • 1 teaspoon garlic powder
  • .25 teaspoons cayenne pepper
  • .5 teaspoons dry thyme
  • .5 teaspoons dry oregano
  • 1.5 teaspoons salt
  • .5 teaspoons black pepper
  • 12 ounces Yellowfin or Ahi Tuna, defrosted
  • 1 tablespoon unsalted butter
Instructions

PAN SEARED AND BLACKENED YELLOWFIN TUNA serves 2 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments