Round 2 Recipes Meatball Subs

Round 2 Recipes - Meatball Subs

Round 2 Recipes - Meatball Subs


55 minutes

Details
  • Servings:   4
  • Calories:   1091
  • Protein:   52g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   60g
  •  
  • Trans Fat:   3g
  • Saturated:   24g
  • Fat Total:   69g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1/2 pound ground beef reserved from Fast Food Cheese Burgers, recipe follows
  • 1 tablespoon garlic, chopped
  • 1/2 cup Italian seasoned bread crumbs or panko bread crumbs
  • 2 tablespoons finely chopped fresh parsley leaves
  • 2 tablespoons grated Parmesan
  • 1 egg
  • Salt and freshly ground black pepper
  • 2 tablespoons canola oil
  • 1 cup tomato sauce, jarred or homemade, recipe follows
  • 1/2 cup shredded mozzarella
  • 2 sub rolls
  • 2 tablespoons olive oil
  • 1/2 medium onion, diced
  • 1 tablespoon chopped garlic
  • 1 (28-ounce) can diced tomatoes
  • 2 tablespoons freshly chopped basil leaves
  • 2 tablespoons freshly chopped parsley leaves
  • 1 1/2 pounds ground beef, 80 percent lean
  • Salt and freshly ground black pepper
  • 4 slices American cheese
  • 1/4 cup ketchup
  • 1/4 cup sour cream
  • 1 tablespoon mayonnaise
  • 4 hamburger buns
  • 1/4 head iceberg lettuce, shredded
  • 2 dill pickles, sliced
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