Swiss Chard Navy Bean Dip

Swiss Chard & Navy Bean Dip

Swiss Chard & Navy Bean Dip


Serves 4

Details
  • Servings:   4
  • Calories:   471
  • Protein:   23g
  •  
  • Fiber:   16g
  • Sugar:   5g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 400 grams navy beans, cooked and drained (1 19 oz. can will also work)
  • 4-5 garlic cloves, roasted
  • 1/2 cup turnip, chopped and roasted
  • 1 cup Swiss chard, chopped
  • 2 1/2 tablespoons lemon juice, freshly squeezed
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon Himalayan salt
  • 1 teaspoon Indian spice mix, ground (see tip below)
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