Kale Lentil Stew with Mashed Potatoes

Kale & Lentil Stew with Mashed Potatoes

Kale & Lentil Stew with Mashed Potatoes


45 minutes

Details
  • Servings:   8
  • Calories:   255
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ½ pounds russet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • ¾ teaspoon salt, divided
  • ¾ teaspoon ground pepper, divided
  • 3 cups low-sodium vegetable or chicken broth
  • 1 (15 ounce) can low-sodium fire-roasted diced tomatoes
  • ¾ cup red lentils, rinsed
  • 4 ounces baby kale (5 cups)
  • ½ cup whole milk
  • 2 tablespoons butter
  • ⅓ cup grated Parmesan cheese
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