10 Minute Chana Masala

10-Minute Chana Masala

10-Minute Chana Masala


Serves 6

Details
  • Servings:   4
  • Calories:   220
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • One 15.5-ounce (439g) can chickpeas, drained and liquid reserved
  • 1/2 teaspoon baking soda
  • 1 tablespoon (15g) unsalted butter
  • 1/2 teaspoon grated fresh peeled ginger (or ginger paste from 1 frozen ginger cube; see notes)
  • 1/2 teaspoon finely minced or grated garlic (or garlic paste from 1 frozen garlic cube; see notes)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cayenne pepper or red chile flakes
  • 1/2 teaspoon ground coriander
  • 1 tablespoon (15g) tomato paste
  • 1 large plum tomato (4 ounces; 113g), cored and diced (about 1/4 cup diced), or 1/4 cup canned diced tomatoes
  • 1 teaspoon granulated sugar
  • 2 tablespoons (30ml) heavy cream
  • 1/2 teaspoon garam masala
  • Kosher or sea salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library